Today was pretty stressful in general for me. I'm a little frustrated with work (although that's not atypical for me) and there's just a lot going on in my life. I did well though, managing to stick to my guns and make a delicious and healthy dinner and find the time to work out and study German for a bit. I'm really making my goals a priority in every way possible and as hard as I know it will be, I'm excited to see the changes in myself.
I did learn a few things today:
1. The Food Network is not my friend. All it did as I was watching was make me hungry for every food that I shouldn't eat. I love the shows, but I need to avoid tempting myself as much as possible. I'll just have to find something else to watch - or do something more intellectually stimulating.
2. It's going to be a challenge to stick to my diet at work. Everyone there drinks soda every day and always wants to order in and nobody really cares about being healthy. I was definitely in the same boat as they were until last week, but it would be much better if at least one of them was on the same track I am.
3. I am capable of really pushing myself - even if I think I have no energy. I was dead tired and had no motivation to work out or practice my German tonight, but I sucked it up and did both anyway and ended up feeling better than I had before.
I think I'm going to end this here, officially writing my shortest post yet. I'm just worried that if I keep going I'll fall asleep on top of my iPad.
As always, comments/hints/suggestions, etc. are greatly appreciated!
Tschüss!
No comments:
Post a Comment